Dr. Sarah Mitchell

Dr. Sarah Mitchell is a licensed Clinical Psychologist with over 18 years of experience supporting individuals facing anxiety, burnout, and life transitions. She combines evidence-based cognitive behavioural therapy (CBT) with mindfulness-based approaches to help clients build practical coping strategies. Sarah has worked in both private practice and community mental health settings, supporting adults and young professionals in high-pressure environments. Her approach is compassionate, structured, and goal-focused, empowering clients to make meaningful and lasting change.